🧬 About Me
Hi, I’m Nour Hussein, founder of Health Haven. I’m passionate about empowering busy women to start every morning with simple, science-backed habits that boost energy, clarity, and overall well-being.
🔍 My Story & Why I’m Here
Like many of you, I struggled with fatigue, brain fog, and stress until I discovered the power of small morning rituals—hydration, stretching, sunshine, mindfulness, and nutrient-rich breakfasts. These intentional practices transformed my days, and I started Health Haven to share practical, effective routines backed by research .
🎓 What I Offer
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Evidence-based routines you can easily adopt in 5–20 minutes.
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Healthy breakfast ideas to fuel mind and body.
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Mindfulness exercises for focus and stress relief.
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Motivational tips to help you stay consistent and feel great.
🌍 My Credentials & Approach
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Certified in Nutrition Coaching / Mindfulness Facilitation.
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13 years studying lifestyle medicine and self-care practices.
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Cited sources and scientific links in every post for transparency and trust.
🗣️ Who It’s For
This blog is for women who want to feel energized all day, manage stress naturally, and embrace a healthier lifestyle without sacrificing time or sanity .
