About Me

 

🧬 About Me

Hi, I’m Nour Hussein, founder of Health Haven. I’m passionate about empowering busy women to start every morning with simple, science-backed habits that boost energy, clarity, and overall well-being.

🔍 My Story & Why I’m Here

Like many of you, I struggled with fatigue, brain fog, and stress until I discovered the power of small morning rituals—hydration, stretching, sunshine, mindfulness, and nutrient-rich breakfasts. These intentional practices transformed my days, and I started Health Haven to share practical, effective routines backed by research .

🎓 What I Offer

• Evidence-based routines you can easily adopt in 5–20 minutes.

• Healthy breakfast ideas to fuel mind and body.

• Mindfulness exercises for focus and stress relief.

• Motivational tips to help you stay consistent and feel great.

🌍 My Credentials & Approach

• Certified in Nutrition Coaching / Mindfulness Facilitation.

• 13 years studying lifestyle medicine and self-care practices.

• Cited sources and scientific links in every post for transparency and trust.

🗣️ Who It’s For

This blog is for women who want to feel energized all day, manage stress naturally, and embrace a healthier lifestyle without sacrificing time or sanity .

🧩 Join the Movement

• Subscribe to our weekly newsletter for exclusive tips and morning challenges.

• Connect with me for daily inspiration.

• Start here with our top routines.